Schedule Friday Ibbu Keiko - 7-9pm Mt -Jiyu kumite training – Bring leg pads, gloves & other fighting gear @ Saturday Nibu Keiko - 6-8am -Kata -Kanku -Sushiho -Taikyoku Kumite Drill Sanbu Keiko - 10-12 noon -Goshin Jitsu -Ukemi -Yakusoku kumite -Ippon kumite -Gyaku kumite Yonbu Keiko - 2-4pm -Jiyu Kumite -Gobu Keiko - 6-8pm -Goshin Jitsu -Ukemi -Yakusoku kumite -Ippon kumite -Gyaku kumite Sunday Rokubu keiko – 6-8am -Kata -Kanku -Sushiho -Patsai -Taikyoku Kumite Drill Shichibu – 9-10am -Goshin jitsu Ukemi -Yakusoku kumite -Ippon kumite -Gyaku kumite @
Schedule
Friday
Ibbu Keiko - 7-9pm Mt
-Jiyu kumite training – Bring leg pads, gloves & other fighting gear
@
Saturday
Nibu Keiko - 6-8am
-Kata
-Kanku
-Sushiho
-Taikyoku Kumite Drill
Sanbu Keiko - 10-12 noon
-Goshin Jitsu
-Ukemi
-Yakusoku kumite
-Ippon kumite
-Gyaku kumite
Yonbu Keiko - 2-4pm
-Jiyu Kumite
-Gobu Keiko - 6-8pm
Sunday
Rokubu keiko – 6-8am
-Patsai
Shichibu – 9-10am
-Goshin jitsu Ukemi