Schedule

Friday

Ibbu Keiko - 7-9pm Mt

-Jiyu kumite training – Bring leg pads, gloves & other fighting gear

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Saturday

Nibu Keiko - 6-8am

-Kata

-Kanku

-Sushiho

-Taikyoku Kumite Drill

Sanbu Keiko - 10-12 noon

-Goshin Jitsu

-Ukemi

-Yakusoku kumite

 -Ippon kumite

-Gyaku kumite

Yonbu Keiko - 2-4pm

-Jiyu Kumite

 -Gobu Keiko - 6-8pm

-Goshin Jitsu

-Ukemi

-Yakusoku kumite

-Ippon kumite

-Gyaku kumite

 

Sunday

Rokubu keiko – 6-8am

-Kata

-Kanku

-Sushiho

 -Patsai

-Taikyoku Kumite Drill

Shichibu – 9-10am

-Goshin jitsu Ukemi

-Yakusoku kumite

 -Ippon kumite

-Gyaku kumite

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